Toning and shrinking your waistline is only one of the many benefits you may reap from doing floor workouts
Your abs, obliques, and lower back will all get a good workout, leading to a more toned and chiseled physique
Floor workouts are great for people of all fitness levels because they are low-impact and don't require any special equipment. You can strengthen your core and improve your posture all while working
Planks include assuming a push-up position while supporting your body weight with your forearms. Keep your body in a straight line and your core engaged for as long as you can in this position
Lie on your back with your legs bent and your feet flat on the floor to practice the Bridge Pose. Raise your thighs off the ground, and squeeze your glutes and abs to strengthen the movement
Sit on the floor with your feet lifted in a Russian Twist position; lean back slightly. Twist your torso from side to side while holding a weight or water bottle in both hands
Leg raises involve lying on one's back and raising one's straightened legs off the floor. Bring them back down slowly, making sure they don't contact the ground.