Instead of the cardio 'fat-burning zone', choose the finest weight reduction workout.

Weight lifting burns fat too, so don't simply do exercise. Misconception: cardio is the only or best fat-burning zone choice.

Resistance training like weightlifting has been shown to be equally helpful for weight loss.

It may be better than cardio alone in the long run because strength activities develop muscle and enhance metabolism. 


Some research advocate combining aerobic and weight training for a long, healthy life.

Some studies suggests diet is more essential than exercise for weight loss.

Some scientists recommend focusing more on diet than exercise if weight loss is an aim. 

Evolutionary researcher Herman Ponzer told Insider that nutrition may be more essential than exercise for long-term weight loss. According to his studie

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