McMuffin with an egg If you're looking for a lunch that's both filling and healthy, the Egg McMuffin from McDonald's might be your best bet. It comprises 17 grams of protein, 30 grams of carbohydrates, and 13 grams of fat, and it has a total of 310 calories
Burrito with Sausage The nutritional breakdown of the Sausage Burrito and the Egg McMuffin are virtually identical. It is stuffed with a combination of scrambled eggs, sausage, grilled vegetables, and melted American cheese
You will take in a total of 17 grams of fat, 13 grams of protein, and 25 grams of carbs.
Oatmeal with Fruit and Maple Syrup The oatmeal sold at McDonald's comes topped with diced apples, a mixture of cranberries and raisins, and light cream
The Faces Perhaps you aren't in the mood for a hearty breakfast (although those pancakes are delicious!). You have the option to order many different breakfast items on an à la carte basis, such as scrambled eggs, apple slices
McMuffin with sausage and eggs This sandwich has the highest concentration of protein, coming in at 20 grams, which is only a tad higher than the traditional Egg McMuffin.
) A McMuffin with sausage and egg Not in the mood for eggs? A sausage McMuffin will set you back a whopping 400 calories.