Agluten-free diet plan is necessary if you have celiac disease or gluten intolerance, but some find it helpful when trying to lose weight.
Eliminating gluten-containing foods may reduce inflammation and improve digestion, leading to a healthier body weight.
Before understanding how a gluten-free diet may help you lose weight, you’ll need to understand what gluten free means.
Gluten is not bad for you, but it can cause issues for some people. According to The Mayo Clinic, Gluten acts as the glue that holds food together and helps it maintain its shape.
Some of the most familiar foods in every American household have gluten. For instance, your kitchen's bread, pasta, cereals, and snacks probably contain gluten.
The question of whether will you lose weight on a gluten free diet is a tricky one. That is because Americans eat too many processed foods in general.
Nutrient deficiencies are a concern for many new adoptees of gluten-free diets because gluten free baked goods like cereal are often not fortified with vitamins and minerals